A checklist for your GLP-1 journal

A short way to review your own records before an appointment, without turning them into treatment advice.

Before reviewing your records

• Check whether dates refer to when you took the medicine, not just when you wrote the entry.
• Correct quantities or times you entered incorrectly. Leave what you do not know unspecified.
• Record changes and pauses you were told about, without rewriting older doses.
• Add symptoms or questions you want to discuss, with dates when possible.
• Check units when comparing weight entries.

Before sharing

• Choose the period and the information you want the other person to see.
• Review the final file, including personal notes.
• Keep a separate restorable copy if you need to move your history to another phone. A report and a restorable copy have different purposes.

This is a record-keeping checklist. It is not an injection procedure, a dose calculator or guidance about stopping or restarting treatment.